Because I felt relatively good in my first run since the marathon yesterday, I decided I would get in a little jaunt before my dental appointment this morning. It's a good thing it was a little run because the weather this morning was pretty crummy. Even though I ran at around 8am, it was surprisingly muggy out and it didn't make for the most enjoyable run. Sounds like we are going to have a little stretch of the hot and sticky stuff for a couple days before it cools down a bit. That's ok with me, though... I should still be taking it easy with my running;)
Today's workout: 3.1 miles > 25:12 > 8:08 pace
Miles this week: 8.2
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